What young people say:
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“Dance Therapy helped me to express feelings I didn’t know I had”

“I feel stronger somehow and more like a whole person”

“I have more confidence now because Dance Therapy helped me to get to know myself and I feel I have more courage for my future”
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“I am a bit less anxious and I feel more happy to make friends, dancing makes me happy”

What Adults say:

"Thanks so much for the thoughtful way you led this evening. It's hard to put into words what I get out of these sessions, they are definitely helpful in finding a different way of expressing feelings and emotions."

"The sessions felt good and really helped me to reflect my 'personal journey'. Thank You."

"I arranged to see Lizzy for short-term dance therapy to address a long-held anxiety. Having had lots of experience of talking therapy, I was looking for a new way to address the issue. 
I felt very uncertain about what to expect. Lizzy understood this and put me at ease, offering gentle guidance through movement exercises and explorations tailored to me. We went at my pace but always with enough challenge to bring about mini 'breakthroughs' each week. 
I appreciated Lizzy's supportive attitude enormously. She was sensitive to my fears and limits, and worked in a way that left me feeling empowered and enlightened about many aspects of myself. I would have no hesitation to work with Lizzy again. I found her to be a skilful, creative and intuitive practitioner. She has confirmed to me that sometimes things cannot be worked through just with words."
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(client, 1:1 work, 2023)